Yoga Everyday

Yoga Diksha & Training
"Dhyana Yoga Center offers rich and varied set of programs that are appropriate for students new to this journey as well as aspiring teachers or dedicated students who wish to deepen their practice as well as for seasoned teachers wishing to advance their studies."

Hatha Yoga All Level
"In Hatha Yoga, we come into the breath and to quieten the mind, as we find steadiness in asana (postures) and attain increased balance and an enhanced connection to our highest self. Each guru (teacher) provides personal modifications and brings different flavors in each class by using specific series of postures and flow of movements. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner. Our Hatha Yoga classes are based on the classic and ancient practices with attention to alignment and the deeper layers of yoga, integrating mind, body and spirit – all within a supportive environment. "

Yin/Yang Yoga
"Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow. Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility. Yin/Yang Yoga is a class that balances the traditional Yang yoga practices for the first half with the newly developed Yin yoga practice for the second half of the class. This class provides you a practice blended with deep, introspective, energizing and uplifting yoga that sets you on your way for the rest of your day."

Restorative Yoga
In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.

Hatha Yoga - Beginners
This class is designed as an introduction to the practice of yoga. Class is slower paced than an All Level class, and focused on developing clear and safe alignment in foundational poses. Come to learn and play in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

Yoga for Stress Relief
An introduction to yoga's calming, grounding poses and practices, taught at a relaxed pace. This class is ideal for stress relief, overall relaxation and restoration of body, mind and spirit, as the student learns to gradually unwind tight join+ts and tension filled minds in the presence of breath, cultivating inner focus connecting to and moving through a series of postures.

Yoga Basics Level 1 (4 Week Intensive)
This class is intended for new as well regular students to understand the basics of yoga and ensure their practice is in alignment with the Yoga Principles.

This pre-registered 4 week series, we will learn Yoga Etiquette · Body Awareness · Foundational Asana Techniques · Breathing Technique · Meditation · Alignment · Introduction to Yoga Philosophy. Each session builds on the previous week’s class, allowing you to absorb and apply what you’ve learned. It will make you feel prepared for your daily practice, and in rhythm when attending our other ongoing classes.

Ideal for -

  • New to Yoga
  • Build correct yoga foundation
  • Learn alignment principles
  • Learn how to avoid common mistakes
  • Refresher for returning students
  • Build home practice
  • Workarounds for body discomforts

Yoga for Healthy Back - 8 Week Intensive
The journey of yoga is remarkable. Honoring the natural curves of the spine in asana is a huge part of that journey. In this pre-registered 8 week, hour-long class you will learn optimal alignment for overall back health. This intensive will help you heal the back pain and avoid back pain in the future. Over the period of 8 weeks we will build a series of asanas so that by the end of the 8 weeks, you will have a practical series of yoga poses that you can use to keep your back strong and healthy. SUITABLE FOR ALL AGES AND LEVEL.

  • WEEK 1 - Learn about the skeletal structure of the spine and asanas
  • WEEK 2 - Learn the complicated layers of all the muscles of the back and asanas
  • WEEK 3 - Why does my back hurt? Is there support? Abdominals into play with asanas
  • WEEK 4 - Breathing for the Back. Learn diaphragmatic breathing to help deliver prana to the back
  • WEEK 5 - Agni Sara, learn how building a strong foundation will help you strengthen the back
  • WEEK 6 - Adding Abdominal Strengthening asanas
  • WEEK 7 - Strengthen and Lengthen with Standing asanas
  • WEEK 8 - Last but not least, we will learn how back bends help open our heart

Our Little Yogis – Yoga for Kids
This class is designed for kids in age group 5 years – 12 years to enjoy fun, friendly and joyful yoga. Yoga asanas help growing kids to develop Correct Posture, Body Coordination, Body Awareness, Concentration & focus and Self-esteem. On Health Benefits, it strengthens the immune system, improves the breathing and increases the strength and flexibility. Let your kids enjoy the whole new experience of moving their bodies through the powerful yogic techniques. They deserve to become more healthier and brighter!!!