The last time I was in India, we went out on the Ganges River early one morning to watch the sunrise. The fire ascended and seared the silent blue horizon to blazing crimson, then deepest amber. A balance of elements creating a sky both glorious and humbling. I was reminded that there is balance in everything.
The balance of spiritual being and physical action. Health that emanates from the interconnectedness of body, mind, and soul. Yoga and Ayurveda.
Who knew when left the corporate world more than twenty years ago that my passion for balance would bring me to this glorious place of self-fulfillment and love for sharing through teaching? And with that, blessings I could have never anticipated.
Passion for study is one such blessing, and I have had the good fortune to study many aspects of balance including Yoga Asana, Yoga Therapy, Meditation, Ayurveda, Anatomy and Physiology, Nutrition, Pilates, and Exercise Science. But more importantly, I have been able to share this knowledge through years of teaching, gaining more than 10,000-hours of hands-on experience.
Another blessing has been to travel and teach internationally and to work with the world's most revered teachers including B.K.S. Iyengar, Saraswati Jois, T.K.V. Desikachar, Dharma Mittra, and Vasant Lad to name just a few.
I’m blessed to be teaching here at Dhyana and look forward to meeting you in my classes soon. Namaste
Peggy Breeze | ERYT-500 | Ayurvedic Practitioner
Sabrina began practicing yoga in 1992 in search of a lifestyle that provided greater peace and quality. She received her 200 hr. RYT certification from Kripalu in Stockbridge, MA in 2005. Her teaching experience in yoga studios, community centers and corporations has assisted many others on their path of fulfillment and increased health.
She believes yoga is for every “body” without regard to your size, shape or physical strength.
Whether you are new to yoga or an experienced practitioner, Kripalu teacher Sabrina has created an immersion in yoga that offers the practical skills you need to make yoga and meditation part of your life. Yoga is a balance of strength and ease and her classes are like a meditation in motion.
Sabrina brings Restorative Yoga to the center every Thursday evening where concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind.
Sabrina Hamilton | RYT
Practicing yoga for more than 25 years, I have learned from many different teachers and styles combining them into a unique style of yin/yang yoga.
My mission is to share my passion for yoga in order to empower my students while teaching them to unfold the potential within themselves.
I have developed a workshop on self compassion and confidence which I have had the privilege to share with some amazing women.
My work serving on board of directors for a world wide non profit, Humanity First as their fundraising lead as well as Regional Director has led Presidential Volunteer Award honored by President Obama.
Tania Hussain | RYT | CPR Certified
I found yoga at a time in my life where I was overweight and suffering from high blood pressure, arthritic joints, and lacking in self-esteem. Yoga gave me hope that I could make steady sustainable changes in my life. From there I developed a passion and desire to share this same opportunity with others. I am passionate about wellness, empowering others, embracing life fully, exploring our edges where we need to grow, and faith.
My intention is to help the student to feel empowered to access their own personal inner capacity for wellness. My style of teaching is always based from the perspective of meeting the student(s) where they are on the mat, assessing their needs, creating a safe space for them to explore their capabilities as well as their current limitations and presenting tools that they can choose from to follow their own practice.
Besides my certifications on RYT 500 and 300hr Advanced Teacher of Therapeutic Yoga, I am also a certified Trauma Informed Yoga Therapist, Licensed OAnx Clinic Facilitator, Embody Love Movement Facilitator, Reiki Master. I have specialized training in Yoga for bereavement, Yoga for stress and burnout in caregivers, Mindfulness and Meditation for those in chronic pain, Tapping Therapies for Trauma and Self-care.
Linda Cuyler | RYT-500 | Trauma Informed Yoga Therapist | OAnx | Reiki
For more than 25 years, psychotherapist and yoga teacher Thom Allen has been sharing his passion for yoga wellness through his company PranaDynamics. Students enjoy his unique style that is mentally stimulating, physically exhilarating and spiritually inspiring. With experience ranging from restorative therapeutics and meditation to power yoga flow, Thom works with a variety of populations, from those with terminal illnesses and their caregivers to corporate executives and professional athletes.
Thom is bringing Svadhyaya Yoga (The Journey to Self) to Dhyana Yoga Center. Long practiced as one of the five Niyamas, positive observances recommended for a liberated state of existence, Svadhyaya is the study of the self. By discovering the beliefs that sabotage our happiness we are able to tap into infinite joy. Join yoga teacher and psychotherapist Thom Allen for an exciting exploration into the practice of self-study through yoga. By mindfully investigating the shadow nature of our beliefs through yoga asana interwoven with self-inquiry work, we gain insight, courage and access to our true inner self.
Thom Allen | ERYT-500 | LPC
Anju has been practicing yoga since her childhood days while growing up in India. While working for corporates, her passion for yoga re-kindled and she felt the strong desire to delve deeper. She undertook trainings to be a yoga teacher following the traditional path to spread the awareness and associated benefits for the well-being of community.
She is a certified ERYT (Experienced Registered Yoga Teacher), and has been teaching since 2003. She is a cofounder of Yoga Dynamics in Florida and has been conducting Yoga Teacher Training since 2009.
Anju loves growing in her practice and continue her own education with masters of different traditions like Sivananda, Iyengar and Ashtanga. Focusing on the healing aspects of yoga and integrating a variety of disciplines from many traditions, she offers various styles of yoga like Hatha yoga, Vinyasa flow, Gentle/restorative, Yin, Yoga Nidra and meditation workshops. Being well-conversant with Sanskrit, she helps students understand the basics of yoga scriptures, asanas and mantras.
She believes everybody deserves to have an access to this time proven practice, and actively runs community volunteer classes fulfilling her Karma yoga practice.
Anju Kaimal | ERYT