Dhyana and Yoga

The word Dhyana originates from Vedic language Sanskrit that implies profound mediation that is the penultimate stage of yoga. Dhyana Yoga is the union of the individual self with the universal self. Yogic science does not demarcate where the body starts and the mind begins, but approaches both as a single, integrated entity.

Dhyana (Sanskrit: ध्यान) means "contemplation, reflection" and "profound, abstract meditation". The root of the word is Dhi, which in the earliest layer of text of the Vedas refers to "imaginative vision" and associated with goddess Saraswati with powers of knowledge, wisdom and poetic eloquence. This term developed into the variant dhya- and dhyana, or "meditation".

Dhyana is contemplating, reflecting on whatever Dharana has focused on. If in the sixth limb of yoga one is concentrating on a personal deity, Dhyana is its contemplation. If the concentration was on one object, Dhyana is non-judgmental, non-presumptuous observation of that object. If the focus was on a concept/idea, Dhyana is contemplating that concept/idea in all its aspects, forms and consequences. Dhyana is uninterrupted train of thought, current of cognition, flow of awareness.

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Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity

Sound Healing
Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence within the universe is in a vibrational state.Sound healing is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health.

EFT Tapping
The Self Healing Circles uses a combination of the ancient ‘power tools’ (The Emotional Freedom Technique and various meditation techniques) in a supportive group setting. You will gently and effectively dissolve and overcome limiting beliefs, hurtful traumas from the past, and painful, stuck emotions. This allows for deep inner healing and lasting calm, empowered states of mind. You’ll learn how to use these ‘power tools’ to manage stress and the ‘bumps in the road’ of your everyday life!

Overcoming Anxiety Clinic
Anxiety is a normal reaction to stressful situations. However, when it becomes excessive and causes us to dread everyday situations or begins to affect our physical health it robs us of our inner peace and prevents us from living into our fullest potential. By learning and utilizing the tools we have come to understand from a combination of yoga science, medical science and behavioral science that you can re-program the automatic impulses of your nervous system and take control of your anxiety response. If anxiety is causing you discomfort or preventing you from experiencing the kind of life you dream of living this course can benefit you.