Ayur Yoga

Yoga and Ayurveda are two closely related spiritual aspects of the mind body spirit connectivity as per the Vedic Tradition of India. The word Ayurveda, divided into two parts Ayu – means life, and Veda means science or knowledge. The science of Long Life – Ayurveda.

While Yoga is foremost a science of self-realization, with bodily benefits as well, Ayurveda is primarily a science of Self- healing aimed at relieving the dis-ease of mind and body. Both these aspects have developed and complimented each other.

At the heart of Ayurveda is the understanding of the five elements - Panch mahabut - Akash (Ether), Vayu (Air), Tej (Fire), Jala (Water) and Prithvi (Earth). Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body.

Ayurveda recommends asana as one of the three most important approaches to well- being – Dincharya(daily activities), Aharyojna(Nutritional planning) and Yoga Asana. Yoga asana have tremendous therapeutic impact on the body and mind – on our physical structure, on our mental framework, our vital energy and creative intelligence.

At Dhyana Yoga center, our focus, through our classes is to increase the understanding of the Ayurveda concepts and how asana and the path of Yoga can be utilized to reconnect with a healthier happier self.

Ayurveda Basics
This workshop is designed for students to understand the foundation and principles of Ayurvda - 5000 years old science of life. Our Ayurveda practitioner will explain the core of science - panch mahabut, elements constituting body type (Prakruti), state of imbalances (Vikruti) and physical and psychological symptoms associated with it.

Yoga for overcoming a condition, when viewed through an Ayurvedic lens, can be applied rather simply and accessibly. Workshop is designed as deep-dive sessions to learn Ayurveda principles, apply knowledge to understand yoga asanas effective for appropriate Dosha and way to heal the imbalances.

Private Ayurveda Consultation
We offer private one on one consulation with our Ayurveda Practitioner to learn about body type and an integrative approach using diet, routine and yoga. Please email us at info@dhyanayogacenter.com for private consultation. We will contact you and confirm the appointment.

24 Cancellation Policy applicable for Private Consultation. Full refund if cancellation received within 24 hours of enrollment, full payment required thereafter.